Over 80 percent of women are wearing the wrong size bra, which is shocking, considering it is very easy to be able to get fitted for the right size. When you gain and lose weight, get older, start working out, or any of the other many life changes that happen, the size and shape of your breast will change. It is important when you are buying new bras to get sized a by a bra-fit specialist. The most important thing you put on is your bra. It supports your breasts, which helps your posture. It also helps with the way your outfit looks. It doesn’t matter how much you spend on your clothes, if your bra doesn’t fit you, then your clothes won’t lay properly and won’t look right.

• Comfort:
  The first sign that you might be wearing the wrong bra size is discomfort. If your bra feels too tight, causing pressure on your breasts or back, it’s a clear indication that it might not be the right fit. On the other hand, if your bra straps constantly slip off or dig into your shoulders, it might be a sign of an incorrect band or cup size.
• Band Fit:
  The band of your bra should provide firm support and sit parallel to the floor around your back. If you notice the band riding up your back, it means it is too loose and isn’t providing adequate support. Conversely, if the band feels too tight and leaves noticeable marks on your skin, it’s likely time to consider a larger band size.
• Cup Fit:
  The cups of your bra should fully encapsulate your breasts without any spillage or gaps. Signs of an ill-fitting cup include bulging over the top, under, or sides of the cup. If you find that your breasts are not properly supported or your cup size doesn’t provide enough coverage, it’s worth trying a different size. You also may need to try a different style of bra. For example, if you have tear drop breasts, they are round and less full at top, a demi bra would fit you well, but a full coverage bra you wouldn’t be able to fill out the top. Meanwhile round breasts can fill out a full coverage bra.
• Center Front:
  The center front of your bra should lie flat against your sternum. If you notice a gap between your bra and your chest, it may indicate that your bra size is too small.
• Straps:
  The shoulder straps of your bra should provide support without digging into your shoulders. If you find yourself constantly adjusting the straps to prevent discomfort, it could mean that your band size is too big or that your straps need to be tightened.

Wearing the correct bra size is essential for comfort, support, and breast health, as well as making sure your outfits look put together. By considering indicators such as comfort, band fit, cup fit, center front, and straps, you can determine whether your current bra size is right for you.

Here are some of my favorite bras for different sizes.